Personal training with oss life

Our personal trainers use a state of the art facility to promote physical fitness, wellness, and health. Each of our trainers has performed at least 200 hours interning under the tutelage of master trainer, David Beltram. In addition, each trainer has also completed courses in kinesiology, corrective exercise, and circuit / core training. With certifications from ACE, ISSA, and NASM, our trainers can create unique and individualized programs for each client while guaranteeing results.

Beyond the confines of a gym, our trainers are able to travel on site to train clients at their homes or respective building gyms. We understand that the rigorous schedules of New Yorkers can make it difficult to get into a facility for a workout, so we can send the training session to you. 




what we offer 

  • We offer single 60 minute sessions for those interested in training once a week, while following a program design from either Mark or David.   
  • We offer package deals for those looking to train 2-3x a week.
  • We offer monthly rates for those looking to train 4-5x a week. 
  • For those who do not have a full 60 minutes to dedicate to a workout, we offer single and packaged 30 minute sessions. These are particularly rigorous, but good for those in a time crunch. 
  • One on one coaching / fitness consulting with Mark or David.