Our mission is to see to the health, happiness and growth of each client. As a cohesive unit we have the education and talents at our disposal to ensure each client obtains the skills, knowledge and confidence to push forward. 


What oss life can offer 

  • Personal training at a top tier facility, outdoors, in the home, or your private gym.
    • While we have an amazing facility in Tribeca, our personal trainers know no limitations when it comes to the location of a training session.
    • We specialize in weight loss, muscle building, body toning, kickboxing, self defense, senior care, and introduction to weight training. We also work closely with doctors and physical therapists to extend treatments. 
  • One on one coaching with partners David Beltram and Mark Cronogue.
  • Nutritional guidance and round the clock phone and text support.
    • If you are going out to dinner and aren't sure what to order, we are a phone call or text message away.
    • We will provide written nutrition plans and recipes that can be placed on your fridge.
    • We will come to your home and cleanse your kitchen of unhealthy foods. 
      • This is very rarely taken advantage of !! 
Your pain is the breaking of the shell that encloses your understanding. It is the bitter potion by which the physician within you heals your sick self. Therefore, trust the physician and drink his remedy in silence and tranquility.
— Kahlil Gibran

Where to find us.

  • We utilize the private gym Tribeca Health & Fitness.
  • We host outdoor classes at Battery Park, Central Park, and Prospect Park (seasonal).
  • We work with clients in their homes, and the gyms in their respective buildings. 
  • We offer round the clock email and text message support, and also supply coffee, tea, etc during any one on one coaching sit down.