Our mission is to see to the health, happiness and growth of each client. As a cohesive unit we have the education and talents at our disposal to ensure each client obtains the skills, knowledge and confidence to push forward.
What oss life can offer
- Personal training at a top tier facility, outdoors, in the home, or your private gym.
- While we have an amazing facility in Tribeca, our personal trainers know no limitations when it comes to the location of a training session.
- We specialize in weight loss, muscle building, body toning, kickboxing, self defense, senior care, and introduction to weight training. We also work closely with doctors and physical therapists to extend treatments.
- One on one coaching with partners David Beltram and Mark Cronogue.
- Nutritional guidance and round the clock phone and text support.
- If you are going out to dinner and aren't sure what to order, we are a phone call or text message away.
- We will provide written nutrition plans and recipes that can be placed on your fridge.
- We will come to your home and cleanse your kitchen of unhealthy foods.
- This is very rarely taken advantage of !!
Where to find us.
- We utilize the private gym Tribeca Health & Fitness.
- We host outdoor classes at Battery Park, Central Park, and Prospect Park (seasonal).
- We work with clients in their homes, and the gyms in their respective buildings.
- We offer round the clock email and text message support, and also supply coffee, tea, etc during any one on one coaching sit down.